Updated on 19 October, 2021
In a Nutshell: Vitamin Deficiency Testing kits are not expensive and are one of the most effective ways to determine if you may be deficient in a particular nutrient. There are many different types of products available that can help consumers test their vitamin levels. Home tests provide fast, easy results, privacy, and convenience. Below is a short description of how each product works and how to read the results.
The most common product used for vitamin deficiency testing comes in the form of a small handheld monitor that is used to take small samples of your blood. You simply apply some solution to the test site (the area where the blood sample is drawn). Within a few seconds you will receive an answer. These test strips are designed to provide results in a matter of minutes. The results can be read on a computer screen or printed out in a document for your records.
These home tests provide quick, easy access to important data that can help determine whether you may be deficient in a particular nutrient. Most tests come with several different protocols for different situations. The test strip can be used to determine if you are experiencing any symptoms that may indicate vitamin deficiency. Symptoms can include fatigue, nausea, depression, loss of appetite, anemia, weakness, dizziness, cramps, abdominal pain, and nausea. If you experience any of these symptoms, you should visit your doctor immediately.
Some blood tests may also provide vitamin deficiency symptoms. Some blood tests work by determining if your body is able to absorb the nutrients that you are missing. These blood tests are generally considered to be more sensitive than the at-home test strips. Some blood tests can work simultaneously with at-home testing kits, and results can be sent directly to a vitamin supplements manufacturer. Your physician may order specialized blood tests for more detailed testing.
Once the doctor determines that you may need a vitamin deficiency test, you can be treated with a customized, nutritionally balanced diet and/or a prescription. In some cases, depending on your specific circumstances, vitamin supplements may be recommended. Nutritional supplements are available in various forms such as pills, tablets, or nutritional bars, so it is important to choose one that is designed to meet your specific nutritional needs.
You may also be instructed to take a special form of vitamin in order to lower your risk for vitamin deficiency. Common vitamin supplements that are sometimes required in addition to a multivitamin are the following: vitamin C, vitamin E, beta carotene, and magnesium. Common foods that are low in certain vitamins, minerals, or nutrients are: wheat, fish, meats, eggs, dairy products, and vegetables. A daily vitamin supplement may be recommended to add extra amounts of certain vitamins and minerals to your diet. If you are diagnosed with a vitamin deficiency, you should talk to your doctor to determine what form of treatment is best for you.
Vitamin B12 is usually added to foods to increase their nutritional value. However, there is some controversy regarding whether or not vitamin b12 actually has any benefits for health. One group points out that if someone were to take a large enough amount of vitamin b12, they would almost certainly have serious symptoms related to a vitamin deficiency. Symptoms may include fatigue, a decreased appetite, nausea, and/or irritability. Another group suggests that people suffering from chronic diseases may need to take more vitamin B12 than healthy individuals. There is no consensus on which group is right.
Vitamin D and calcium both play an important role in maintaining health. Both are essential for strong bones and teeth. If you do not get enough of either one, your body will not be able to build the correct amount of calcium and may develop osteoporosis. If you test negative for either of these vitamins, it may be time to visit your local Mayo Clinic for a complete blood count. A low calcium level could be leading to serious complications, such as fractures and weak bones.