Updated on 19 October, 2021
A home vitamin deficiency test is a simple process to determine if you are deficient in a particular vitamin or mineral. Most people do not even know they are vitamin deficient until they feel tired or weak. A home test for vitamin deficiency can help to prevent this from happening. Vitamins play an integral part in your overall good health. They are also necessary for the proper functioning of all the body's systems and organs.
In order to perform a vitamin deficiency test at home, you will need to collect a urine and saliva sample. Urine can be collected from any location where you normally have urination, such as when brushing your teeth, eating, or swimming. Saliva is a good indicator of vitamin deficiency because it can detect the presence of a particular amino acid, called cysteine. This particular amino acid is excreted from the body through urination. It can usually be detected with a saliva test.
Vitamin B12 is one of the most common vitamins that are deficient in most people. A blood test for this vitamin can help to determine whether or not a person has a deficiency. A home test for vitamin B12 deficiency can be performed by collecting a urine sample before bed and again in the morning, about four hours before you go to sleep. A doctor may decide to test for vitamin B12 in a blood specimen, but this method is quite time consuming and has not been validated as a reliable test for this particular deficiency.
There are several different kinds of urine tests that can measure vitamin levels. One of these is the immunoassays, which require putting the patient into a placebo solution. After a short period, if the patient receives a positive result, the compound is considered real. Another type of immunoassay measures the percentage of naturally occurring vs. artificial derivatives. Many prescription drugs are derived from artificial derivatives, so a higher percentage of them may be tested with these tests.
Urine analysis is another way to test for vitamin levels. The concentration of various vitamins in the urine rises as a person ingests food or drinks. As a result, this test measures the specific amounts of vitamin C that are present in the blood. An indicator that a person has adequate levels of vitamin C in their blood stream is a bright orange appearance in the urine. If this symptom is present, it is an indication of vitamin C insufficiency and the recommended daily allowance is stepped up.
An immunoglobulin test measures antibodies that are made against a particular strain of bacteria. These antibodies are produced when the person's immunity is lowered because of an illness or injury. They may serve to recognize harmful viruses that are not recognized by the immune system, such as the hepatitis B virus.
Vitamin D has recently been discovered to have many health benefits. However, many people suffer from a deficiency of vitamin D because it is produced by sunlight. An easy test is performed at home by gathering urine that has been sitting around for about 24 hours. Afterward, you can look for a certain color to indicate a deficiency.
Vitamin K is another type of vitamin, although it is not as well-known. K is essential for strong bones and teeth. It is found in many foods, including many types of seafood, and is sometimes sold as a supplement. If you eat a lot of fortified foods, you may be deficient. An easy test is performed at home, using a small vitamin spoon.
Aromatic herbs can have a beneficial effect on the immune system, especially in those who are sick or injured. By brewing a pot of tea leaves with one teaspoon of dried lavender flowers, you can perform an allergy test. You may find that the lavender flowers are covered with a skin that has a delightful fragrance. This will provide you with the indication that you have a deficiency of the vitamin.
Another fun way to perform a deficiency test is to use baking soda. The disadvantage is that the powdery substance will float in your mouth and may not be easy to swallow. This will not affect most people, but it is definitely a matter of taste. Sodium hypochlorite is a common ingredient in various household cleaners, such as bleach. Some tests have indicated that there may be a deficiency of the sodium chlorate.
As you can see, it is easy to perform a home test that can indicate vitamin deficiencies. If you suspect that you have a Vitamin A deficiency, you can collect some baking soda and make a paste out of it. You can then apply this paste to the inside of your wrist. Alternatively, if you are interested in potassium, then you can mix together some potassium salt and some liquid detergent.