Updated on 19 October, 2021
When looking for jump higher programs there are literally thousands on the internet that promise you the moon. This makes it very difficult to discern which one is good and which one is a waste of time. If you are serious about increasing your vertical then you need to invest in a jump higher vertical tester. This product is designed to help you increase your vertical jump and improve all aspects of your jumping including your speed. In this article I will show you how you can use a vertical tester effectively to increase your vertical jump.
The Jump Manual is among the most popular programs out there, not only for a good reason as it s based on solid scientific principles and will result in wonderful results if you can finish it. The main focus of the Vertical Tester is to monitor your vertical leap and the way you react when you jump. The vertical tester is simply a device which allows you to jump higher than you normally would be able to if it wasn't for the weight. There are loads of jumping programs available but few of them have proven to be as effective as the Vertical Tester.
When testing your jumping ability you need to consider several factors. First of all you need to identify what type of jump you need. There are two main types of jumps which include the vertical jump and the horizontal leap. To test your jumping power you should perform both jumps stationary and whilst changing position. This will give you a better understanding as to how your jumping power compares with your vertical leap.
When using a vertical jump tester you should also consider different factors. For example you need to consider the jump height of various equipments and whether you are comfortable with the equipment. Another important factor is your technique. You need to ensure that your technique is correct as you will be required to land in the same position as you came into the jump. You can use a video camera to record yourself performing each jump so you can watch your progress.
The vertical jump tester enables you to test yourself against a variety of jumps. The device can be used to test your jumping ability against different heights. For example, a popular jumping exercise is the hanger. This involves rising up from a chair by bending the knees and feet into the air and then raising your arms and hands above your head to form a straight line. To test your jumping abilities against hangers you need to raise your arms and hands at exactly the same time, jump as high as possible and then lower yourself back down.
A common jumping exercise which many people do is the hanger. The hanger requires you to stand in a horizontal position, bend your knees to a right angle and feet together as high as you can in an attempt to leap straight up into the air. You should be able to lift your arms and hands above your head for two minutes before you attempt the hanger. To test your leaping ability against this challenge you need to stand in a hanger and then return to the starting position, lower yourself down and repeat.
One of the tests which you can carry out with a jump vertical tester is to determine the maximum weight which you can lift. Although weight training does not specifically develop jumping ability, it does help you to increase your overall muscle mass. Your muscular tissues, or muscles, help to support and control your movement. You can find out how much muscle mass you have by using a jump tester and having yourself measured to ensure that you are on the appropriate muscle mass index.
Jacob Hillebrand is widely considered the father of the vertical jumping technique, jump squatting. This technique involved standing in a forward lunge and raising your butt off the floor until your chest is almost touching your toes. As your body lowers back down to the starting position you repeat the lunge, only this time raising your buttocks a few inches off the floor. This method of lifting the legs whilst resting your thighs on the floor proved very effective and many athletes use this technique when they wish to train for power. Jump squatting is very effective in increasing your thigh strength and also your calf and hip power.